Spain - Retreat October 2014
We shall be holding a yoga retreat at the fanstastic Valle De Vida from October 14th - October 19th. By sheer coincidence, this is also where we shall be living for the next year. This is the last retreat of the season until next year when we shall be helping to run Valle De Vida, running another retreat of our own and giving massage, reiki and who knows what else! Here are the details...
Relaxing Yoga, Meditation and Writing
As the season changes, take some time out to stretch and open your body and mind in the healing autumn sun of Andalucian Spain. Find new levels of relaxation and rejuvenation and discover your inner voice. The retreat focuses on daily meditation, pranayama and asana to let go of resistance and open up the body and mind in a gentle and easy way. The week will feature morning meditation, 2 daily classes of yoga (1 relaxing and 1 more dynamic), a candlelit yoga nidra, and 2 ‘Soul writing’ classes – designed to tap into your inner creative voice, uncovering your creative soul.
The yoga is suitable for all levels, focusing on finding flexibility, playfulness and enjoyment in your body and mind. There are plenty of opportunities to pamper yourself with treatments, relax by the pool or go deeper in the ‘soul writing’ process.
Classes are taught in English by Paulina Zakrzewska and Matt Rivers. The retreat is £550/€660 for the week. Book by October 1st 2014 and come for £500/€600!
Please check out Valle De Vida for more details and information. We can take bookings directly through our email: email@example.com
A massive shout out to the amazing people at Nomads Land, Cambodia in Koh Totang. Thank you to everyone for making it a wonderful season - 2013/2014. This video was shot by the fantastic Kevin Broad. We star in it - hehe. See if you can spot us!
Summer 2014 we were teaching yoga, meditation, writing classes and giving massages at Zening Resorts in Latchi, somewhere north of Paphos! Very hot, very nice. We pop up from time to time in this lovely video of theirs.